By WebAct Web Design
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February 14, 2018
You’re probably not thinking about your dentist on Valentine’s Day, but with all the candy, kissing, and primping that takes place on this holiday, you probably should. True, it’s not very romantic to think about your hygienist when you’re on a date, and children really don’t want to hear about cavities when they open up a carton of candy Red Hots, but there’s sense in thinking about your mouth and practicing some care. Tooth fillings and gum disease are the least romantic things that can result from a little Valentine’s Day indulgence. Here are some things to consider. Go Easy on the Sweets Message hearts, candy roses, boxes of chocolates – Valentine’s Day is full of sweet goodies. The trouble is these treats are full of sugar. When we eat sugar, it reacts with the living bacteria in our mouths to create acid, which in turn decays teeth, causing a cavity. While not eating sugar is the surest way to avoid a cavity, on a day like this, that’s probably not possible, especially for children. Practicing some restraint and hygiene can help prevent cavity formation. Indulge in sugar free candy, or candy that melts quickly in the mouth. The less time the sugar is inside our mouths, the less time it’s interacting with bacteria. Try to limit the treats to one time, rather than extending over a period of days. This way, there’s only one incident, which lowers cavity risk. After eating sugar, do a mouth rinse with water or mouthwash (if your child is old enough), or better yet, brush and floss. Immediately flushing sugar out of the mouth prevents it from sitting around with the bacteria for a long time. Kissing This is a popular Valentine’s Day activity, and thankfully, your dentist would approve. Kissing increases saliva production, which in turn fights cavities. Add this to your post-candy routine! The down side is if your valentine has poor dental hygiene. The germs and disease in their mouth will get transferred to yours. Yuck. Both of you would do well to swish some mouthwash before a night out. It kills bacteria and freshens breath, so that way you don’t give your date an unpleasant gift of oral disease. A Clean Mouth is a Sexy Mouth No one wants to kiss someone with bad breath, so chew some sugarless gum. It increases saliva and freshens breath. Regular brushing and flossing regulate bad breath and keep bacteria at bay, so make sure you keep up this routine. That said, make sure you don’t share a toothbrush with your partner as this is a prime way to transfer germs. Want to dazzle for your date? Consider some whitening strips to make your smile glow. Dentists can professionally whiten your teeth as well, a great option for a long term solution. The worst thing you can do for your mouth? Smoke. It shouldn’t come as much surprise that smoking makes your breath smell bad, your teeth stain yellow, and it makes you twice as likely to develop gum disease and oral cancer. Not exactly a recipe to win over your date. Both children and adults should visit their dentist twice a year to keep mouths clean, healthy, and looking great.